Several Aspects for the Elderly to Eat Healthy

by

Code Blue

The diet is very important to the elderly people. So they should pay attention to it. But how should they note the diet?

First, the foods should be delicious. The taste and appetite of elderly is poor, they often feel lack of taste. For this, cook for the elderly should pay attention to color, smell and taste. Second, the quality should be better. Elderly in vivo is based on catabolism metabolism, and need more protein to compensate for the consumption of tissue protein. Such as eating more chicken, fish, rabbit, lamb, beef, lean pork and soy products, these food containing co-proteins are high-quality protein, is nutrient-rich and easy to digest.

Third, the number should be less. Studies have shown that over three square meals is harmful to health, the elderly meal should not eat too much, especially for dinner. Fourth, the vegetables should be more. Fresh vegetables is the friend of the health of the elderly, it is not only rich in vitamin C and minerals contain more cellulose, have an important role in cardiovascular protection and anti-cancer, anti-constipation, but daily vegetable intake should not Less than 250 grams.

Fifth, the food should be miscellaneous. Protein, fat, sugar, vitamins, minerals and water are the six nutrients necessary for the body; these nutrients are widespread in a variety of foods. To balance the absorption of nutrients, and maintaining good health, a variety of food to eat, if possible, the daily staple foods should be kept about 10 kinds.

Sixth, the dishes should be light in taste. Some elderly like to eat salt, but eat too much salt will give heart and kidneys increase the burden, and could easily cause blood pressure. For health, the elderly generally of salt a day should be 6 to 8 grams is appropriate. Seventh, the meals should be soft. Elderly teeth are often loose and fall off, chewing muscle is weak, and reduce the secretion of digestive juice and digestive enzymes, gastrointestinal digestive function. Therefore, the meals have to do some soft, rotten one.

Eighth, they should eat some fruits. A variety of fruits are rich in water-soluble vitamin and metal trace elements, these nutrients play a significant role for the pH to maintain fluid balance. To stay healthy, each meal should eat more fruit.

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